The Holbrook Club Gym in Horsham
If you’re looking to kick-start a fitter and healthier lifestyle, there’s no better place to start than our fully equipped and air-conditioned state of the art gym in Horsham.
With all the very best fitness equipment including Precor and Technogym machines and a free weights area, you can really start to achieve your fitness goals quickly and easily.
Our gym in Horsham is run by a team of fully qualified, friendly fitness instructors who are always on hand to give guidance, advice and top fitness tips.
Getting Started
If you’re new to The Holbrook Club, we’ll make sure you’re given a comprehensive fitness induction in our gym before we get you started on your program. These sessions are relaxed and completely tailored to your needs and goals; you’ll be shown how to use each machine and be guided around the weights area to make sure you’re working out in the safest and most effective way possible.
Every member is offered a personal program that’s completely bespoke to your needs and objectives. We work with you to create a plan that will help you get the results you are looking for, whether that be to tone up, lose weight, gain strength or to improve overall fitness. If you have a specific goal or timescale in mind, then our dedicated plan can be tailored to help you achieve it.
Been a member for a while but not sure your program is working? Our team can reassess your plan and adjust it to help get you motivated again. Inductions and re-assessments are part of your membership, therefore there is no extra cost.
Fitness Programs at The Holbrook Club
A fitness program is a great way of keeping track of your progress and keeping focused on the task at hand. Having a program set for a 3
month duration is a great way of seeing progress and a great tool to see results faster. They enable you to keep track of your workouts and give you the confidence in your ability.
Whether you are looking to run a half marathon, complete a Couch to 5k? or how lifting a new PR on a bench press Here at The Holbrook Club our instructors have a vast knowledge of fitness and weightlifting - we can create a program for you which will help achieve any fitness related goal. So why not give it a try and book yourself in now!
What Is A program?
A gym program is a way of tracking and monitoring your workouts. Here at The Holbrook club, we offer a program alongside your membership, which is completely FREE to all our gym members.
A program usually consists of several sections that our instructors will take you through.
Each program will take roughly 1 hour to complete.
You will receive a program card which will have full details of how many sets and reps to perform for each exercise. The program card has spaces for you to fill out the weights you lifted and how many reps you achieved. This is a great way of tracking your progress.
We would encourage you to revisit your program every 3 months to avoid the dreaded plateau and to keep the workouts varied for you.
What to expect
Each program is personal and unique to you and are booked on a 1-2-1 basis - this then ensures our focus is dedicated to you at all times. We listen to you and incorporate your goals to create your 12-week program.
Each program comes with a program card, which you keep through-out your 12-week journey. At the end of the 12 weeks, you can come back and get a fresh workout program to continue your fitness journey.
You will learn more about the gym and what to do, to achieve your personal goals. You will learn about sets and reps, The optimal number of sets to use per exercise, what muscles are being targeted and what kind of weight you should be handling.
This is your opportunity to learn something and to be able to take away the knowledge to be able to do the next 12 weeks on your own and build confidence in the gym.
Book Your Program Today!
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Personal Training
Our fully qualified fitness instructors also offer 1-2-1 and group personal training sessions that can help you reach your goals at a much faster rate. We tailor each session to ensure you are working on the areas you want to focus on, and this includes regularly doing new exercises and routines.
Our regular personal training sessions will help to keep you motivated as you improve your fitness, whilst pushing your limits and striving to achieve great results.
Our team of fitness experts have a wealth of experience and knowledge, and can also offer insightful diet and nutrition analysis to ensure every part of your lifestyle is fit and healthy.
To find out more about our personal training programs, please contact 01403 751150 or visit us to speak with a member of our fitness team - click here.
Gym opening times
Our gym in Horsham is open every day of the week and for long opening hours, so no matter what your schedule is, you never have to miss a workout.
Discover our opening times below:
Monday and Wednesday 06:00 - 21:00
Tuesday, Thursday and Friday
Saturday 08:00 – 21.00
Sunday 08:00 - 18.00
Bank Holidays 08:00 - 21.00